Testimonials

My household at the moment is not Vegan or Vegetarian based however we are open to incorporating healthier options. Chef A’Donna provides a no judgement learning environment and meets you right where you are in life. She’s extremely passionate about the health and wellness properties food can provide offering a fresh perspective on how to utilize everyday ingredients in new ways. This is great for a mom like me because I struggle trying to come up with new ideas to incorporate more veggies into my kids meals. Her classes are extremely educational and everything that my family has tried so far from meatless meatballs to veggie sliders, has been a success. It’s the little victories that count.
 

Great experience no matter where you are in your journey!

 "One of the things I most appreciate about Jamie is her commitment to caring for the whole person. She understands that physical health is just one component of a person’s well being — physical, emotional and mental health are all intertwined.  As a therapist, I’ve found Jamie to be a true advocate for her clients. She listens attentively and works with them to create individualized treatment plans that work with their lifestyles. Jamie helps her clients set measurable goals and is a constant source of support along the way. When I work with Jamie on my own health, I know that I can trust her to make me feel seen, heard and understood." 

- J.B.

"Here is what I think when I remember my first time meeting you.
Your confidence from your years of experience instantly drew me in and made me feel comfortable. There was no beating around the bush.  Before all of your assessments were even done you validated my pain and were able to predict what you thought was causing it all - I breathed a sigh of relief because IMMEDIATELY you said you weren't going to waste my time (or yours) if you felt like you couldn't help after a certain amount of visits.
All of the other therapists told me so many things they wanted to "try" on me, got baffled when it didn't work and were quick to dismiss me and my pain. From my viewpoint you were digging deep to uncover things other therapists didn't talk about - I'm sure from your viewpoint it was just the basics. These were things I was doing daily that I didn't know were working against me. You started educating me about the importance of better food choices, posture while driving/working, increasing hydration, epsom salt/baking soda/lavender soaks, reducing alcohol and stress, keeping a food/activity journal to watch for pain triggers, and varied cardio to track and manage my pain. 
You were patient and educated me about my body through each part of the process and about every maneuver or tool you used on me as well as what to expect afterwards. You didn't just have me going through the motions. You coached me through breakdowns without the pity parties even when I thought there was no end in sight. I went from sitting in my car crying after appointments with other impatient and less knowledgeable therapists (because once they came to an impasse with my care, they flipped a switch and turned mean and dismissive as though I was making up or exaggerating my pain) to looking forward to coming to therapy with you. My entire family knew my therapy was changing for the better because they said I sounded excited and less defeated when I talked about "my new therapist"

You realized how this was impacting my quality of life and empowered me with tips and tools to manage even before I started feeling better. It was through those tools I started taking time for myself outside of therapy, including setting emotional and physical boundaries with others and myself to make sure nothing got in the way of my new routine and goals I was working toward. 
But overall your no nonsense approach, warm and upbeat personality is what would make me refer everyone to you I know - not to mention, you know your stuff!"

- A.F.

"Working with Kristen was great! I had been dealing with knee pain for a couple of months which was limiting my ability to walk, play with my grandkids and get around my house. Kristen focused on my hip mobility/strength and how this affected my knee mechanics. She educated me throughout my treatment, giving me the tools needed to progress & get better. After just 4 visits my pain was gone and I was back to living the life I wanted."

-T.F.

 "As a former college All-American, I'm familiar with the difference between being sore and being hurt.  After a few months of reducing my training volume and taking more rest than I wanted too, I reached out to Kristen to see if she could help with some lower body issues that were only getting worse and seemed to compound on each other.  At our initial visit, she did a thorough evaluation of my movement patterns, athletic history and current issues.  She was able to help me determine what was causing my pain, and over the course of a month helped me rehab my injuries and retrain some incorrect movement patterns that have led to significant improvements from both a pain and performance perspective.  I'm now able to workout pain free and move more efficiently.  The best part was Kristen's ability to relate to my issues, explain things, her patience in answering all my questions and taking feedback from me on how I was responding to treatments and rehab exercises.  I would definitely recommend Dr. Fogle to help get someone back on track!" 

-S.T. 

Kristen did an incredible job of assessing my needs and understanding my goals so she could put together the right plan for my success. As a long distance runner it was important I was able to get back to running safely after having my baby. With each exercise Kristen explained what aspect of my recovery it was targeting and how it was engaging my overall system. In addition, she explained how that helped in engaging with my baby, making me mentally aware of my posture both during and out of our sessions. She was able to translate and demonstrate the exercises easily through video and having the telehealth option was critical to my ability to stick with our appointments and my therapy plan. It is clear Kristen is passionate about helping postpartum women in their recovery, and I would highly recommend working with her!

- S.K.

"As a nurse, I have had a few sessions with Carrie after a horrible neck herniation, a pinched nerve and a huge flare of inflammation. I am not the type of person who usually "spends unnecessary" money on herself like most of us Mom's choose. I decided now was the time. After your wonderful kindness and healing touch I felt amazing and decided this would be something I would continue for myself because we all deserve to take care of ourselves! Now instead of seeing this as "unnecessary", I see it as a way of self love  and a treat to myself ! I am a hard working healthcare worker, mother of a wonderful 7 year old boy, a wife and a woman battling some health issues. I too deserve the real benefit from these massages!" 

- L.J.

  My daughter, Lexi, is 15 and has been in early intervention therapy since she was the young age of 3 months old. She has had numerous therapists over the years however, Jessica stands apart from the rest. As a parent, it is comforting to have an Occupational Therapy Assistant that is so compassionate and knowledgeable. It's even better, when your child senses that compassion and gives their best to whatever fun task is ahead. Jessica is so creative and adapts any given project to suit my daughter's needs, all while helping her improve her capabilities and striving to reach her goals. Jessica is AMAZING at what she does! I am grateful for the difference she makes in my daughter's life!

- G.S.