wellness coaching

Align Health's Wellness Coaching applies a whole-person approach to achieve health and sustain wellness for optimal lifestyle management. This service analyzes core concepts of physical wellness, mental wellness, nutritional health, sleep health, social-emotional well-being, and related factors such as stressors, barriers, and supports. Our nationally certified practitioners support, empower, and hold you accountable to achieve your goals through evidence-based and collaborative care. Certified Wellness Practitioners are not a replacement of one's primary healthcare provider but rather aligns as an additional team member for a journey of health & wellness. Align With Us to optimize your habits and routines to develop and implement sustainable and meaningful change! 

Align Health Coaches are experienced within the areas of: 

•  The awareness and acceptance of one's feelings and the capacity to manage behaviors related to one's emotional state. 
•  The consistent prioritization of self-care and the engagement in a variety of health-enriching behaviors. 
•  The personal satisfaction and enrichment one receives in life through their employment, academic, or volunteer work 
•  The contribution to one's environment and community with an emphasis on the interdependence between others and nature 

Services Include: An initial consult for discovery of client's current status, needs and exploration of pathways to achieve desired goals, and Follow-up sessions designed for ongoing guidance/provide adjusts to established plan and review detailed action steps for accountability.