personal training

Our Personal Training programs are aimed at aligning fitness goals within your overall health. Our programs are guided by trained specialists aimed at restoring you to optimal Mind Body Wellness.  

An professional will meet 1:1 with clients to gather subjective/objective data to create a specialized exercise plan in relation to the client's goals (weight loss, muscle building, proper form, aerobic capacity, general health/wellness, accountability, etc) in order to reduce injuries, improve energy levels, and increase functionality. 

Services Include:  A 1:1 session to obtain baseline performance metrics, movement performance, access to an online exercise platform, and establishment of goals to create an appropriate personal plan.