TENSION, STRESS & TRAUMA RELEASE (TRE®)
What is TRE®?
Tension & Trauma Releasing Exercises (TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Some Benefits of TRE® Include:
- Less worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
Services Include: An individualized session between 60-90 minutes. You will be guided through a series of movements to release deep muscular patterns of stress by inducing a gentle shaking response. This natural response generally provides calm and relaxed state. While done in a nurturing environment, sessions can help with reducing anxiety, trauma, pain, chronic stress, and ongoing health conditions.
